Social Security benefits for women: What can you claim?

Social Security provides financial support in the U.S. for retirement, disability, and loss of a family provider. 

Women often receive lower benefits due to career interruptions caused by caregiving responsibilities 

Benefits are calculated based on the 35 highest-earning years, which disadvantages those with fewer working years 

Survivor and disability benefits may be available for widowed or disabled mothers and their children. 

The system recognizes the value of unpaid caregiving, acknowledging its economic and social impact 

SSA policies aim to create fairness for those who sacrifice work opportunities for family care 

This reflects a shift toward valuing diverse roles, especially as gender roles and workforce participation evolve. 

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